The Sati Center

Heal, Move, and Connect to YOU.

How does yoga help you heal trauma?

  • We all have life experiences and emotions we hold onto. Either because we have forgotten how to release them or never learned in a healthy way how to let go. A yoga practice is a direct path to learning these life changing tools.

  • Emotions are (E=energy) in motion- and emotions are meant to move through us. Our yoga sequences are formulated to open and assist in move energy successfully through your body. Discover for yourself with us.


Click on the image to see the schedule


About The Sati Center

Sati Center is a unique space of solace and refuge. We have classes, events, and private sessions designed to support our community. You belong. Every mind, body, and soul is diverse and unique, and this is where we celebrate, strengthen, and restore all three.

You belong. Sati is a place for YOU in the present moment. We are so grateful you have been led here, and are sincerely looking forward to our continued journey together.

Enter your information to receive information & updates about classes and events!

(c) The Sati Center, 2023

Millcreek, Utah

Terms | Privacy

Liability Waiver