WELCOME TO THE SATI CENTER

Yoga is the art of movement, stillness, and breath that connects us to ourselves

Looking for your spot? Your zen place? YOU found it!

Sati Center is a boutique yoga studio in Millcreek, Utah.

We have a regular class schedule and private sessions to fit your needs and goals.

Our unique studio allows you to practice with your community, and also have options for customized practices through private sessions and one on one consultations.

We are honored to offer specialized yoga in a group or individual setting for those healing from trauma.

What’s Happening at The Sati Center

Sati Center Weekly Schedule

All classes are offered on a voluntary donation basis. $10 or $20 recommended, $7 minimum.  Our teachers and the studio’s ability to continue serving the community rely upon your donations for which we are deeply grateful. If for any reason you cannot afford the minimum donation, talk with one of our teachers and we will work it out.  Use the code: INPERSONDONATION when signing up for any class.  We accept cash, venmo, paypal, and debit/credit through square.

MONDAY

3:30 pm

TUESDAY

6:00 pm

7:30 pm

WEDNESDAY

7:00 pm

THURSDAY

10:00 am

7:00 pm

FRIDAY

9:00 am

3:30 pm

About The Sati Center

Our world is increasingly intense and anxiety provoking, leaving a BIG need for places of refuge. Sati is a safe space to gether for all ages, faiths, and abilities. Every mind, body, and spirit is diverse and unique, and this is where we celebrate, strengthen, and restore all three.

Come start your yoga practice, continue your advanced practice, or jump back into your on again and off again practice.

Wherever your body is or is not….Sati is a place for YOU in the present moment. I am so grateful you have been led here and I am sincerely looking forward to our continued journey together.

 

Meet Alexis

Why I practice:

I found yoga 18 years ago and was immediately drawn to it. Yoga is the vehicle that connects me to my inner wisdom. My yoga practice brought me gently out of some hard and challenging times. My practice is not only physically healing and strengthening to my body, but my mind, spirit, and soul thrive on it as well. I continue a regular personal practice to access connection, strength, grounding, and endurance. My practice helps me face the difficulties of my life with more grace and ease. It is a spiritual and healing blessing to me.  

Why I teach: 

Yoga is an art that connects us to ourselves. It is a practice that allows us to reach ourselves on a physical, mental, emotional, and spiritual level. It is a deep and richly expansive practice that keeps a “teacher” still a student. I love the mechanics, anatomy, and function of the body systems. I love the unique opportunity each class and student presents. I love that you cannot outgrow your personal yoga practice, it grows with you. Yoga provides a platform for healing. It is an honor to guide students and practitioners to and through their own transformative journey. 

 

Qualifications: 

I completed my first 200-hour Yoga Alliance-certified training in May 2012 with Gabrielle Riaz, followed by two more 200-hour Yoga Alliance certified training sessions in Nov 2015 and March 2016 with Vimana Yoga. In 2021 I became a trauma informed yoga teacher with Arizona Trauma Institute and attended a Restorative Partner Yoga training with Syl Carson and Bodhi Yoga. I have been teaching private individual sessions and group classes since 2012 with a variety of individuals suffering from various struggles and seeking healing from diverse emotional, physical goals and desires. I enjoy teaching different approaches including hot yoga, slow flow, yin yoga, restorative yoga as well as classes on meditation and mindfulness.